Summer What to eat Health recommendation 11 kinds of vegetables heat-clearing solution

Summer What to eat Health recommendation 11 kinds of vegetable heat-clearing solution

Summer What to eat Health recommendation

Summer eat what regimen? Summer is the beginning of summer. Summer wet poison will affect human health, eat some cool vegetables conducive to shengjinzhike, in addition to annoyance, heat, purging fire, detoxification laxative.

Summer temperature is high, the human body loses much water, must replenish in time. A person eats 500 grams of melon vegetable every day, equal to drink 450 ml of high-quality water, and melon vegetables have the function that lowers blood pressure.

Then what summer eat vegetables? Below to recommend a few planting raw vegetables, take a look at it.

1, peas Summer to eat peas and rice this day. As the shell peas are shaped like eyes, and the ancient eye disease is common, people in order to eliminate eye disease, to eat peas to pray for a year in the eyes like fresh peas clear, no disease without disaster. Every 100 grams of pea contains vitamin B10.49 mg, is 3 times more than the soybean.

Hot sweats can lose a portion of B vitamins, so peas are good for summer consumption.

2, Bamboo Shoots Summer, there is the custom of eating "foot bone bamboo Shoots". "Foot bone Bamboo Shoots" is actually wild mountain bamboo shoots, wild bamboo shoots have many kinds, such as black bamboo shoots, bamboo shoots are wild bamboo shoots, people put the bamboo shoots after the peel Shell patted into a flat, and then cut into 4 centimeters or so small segments, looks like the shape of the foot bone.

The summer solstice, the start of the busy, we eat "foot bone bamboo shoots" to the meaning of "foot bone Health" (health).

3, garlic With the progress of agricultural science and technology, garlic can be seen throughout the year, but in a sense, this time is garlic "wagon", garlic high nutritional value, naturally needless to say.

Eating garlic can effectively prevent influenza, enteritis and other diseases caused by environmental pollution.

Garlic has a certain protective effect on cardio-cerebral vessels, which can prevent thrombosis and protect the liver.

4. Pea Seedlings From the beginning of the rain to summer this time, the most suitable for eating vegetables than pea seedlings. Pea sprouts slippery, slightly cold, is the dry season of cool food.

Contains a wealth of calcium, B vitamins, vitamin C and carotene, there are diuretic, diarrhea, swelling, pain and help digestion and other functions.

5, Broad Bean Jiangnan area like in summer season, so beans also known as summer beans, many people also will be a broad bean with big rice Shi, called "Broad bean Rice". Broad Bean is beneficial to spleen, dampness swelling and other effects, especially suitable for summer heat and moisture for heavy consumption.

Tender broad beans can be cooked directly after eating, the old broad bean can be used to cook rice, congee.

6, Amaranth Red Amaranth is summer when the seasonal vegetables, eat amaranth, vegetable basin left red soup juice, ask is "red" the luck of the pledge.

Amaranth has heat and detoxification, convergence hemostasis, anti-inflammatory and regressive, the efficacy of treatment of dysentery, for the hot and humid red-white dysentery and inflammation caused by the eye red eye pain, sore throat, and so on, have a certain degree of adjuvant therapeutic effect.

7, Cucumber Cucumber is the best food for summer, and its water content is the highest in all foods. Cucumber contains rich potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrate, protein and phosphorus, iron and other nutrients.

Often eat cucumber porridge, can eliminate freckles, whitening skin.

8. Soybean Soy Bean is a fresh soybean, because of its pod with fine hair, so-called the soy. Fresh soy beans, pods of green, verdant and pleasant, is the summer of the public to eat vegetables. Summer eat soy beans can prevent because of a lot of sweating and anorexia caused by malnutrition, heatstroke and so on.

Soy beans can be directly with the skin to cook to eat, can also be used to fry to eat, such as fried chicken with green beans.

9. Spinach The study of water spinach, called ung, is rich in nutrients and contains more vitamins than tomatoes. Because it contains rich coarse cellulose, therefore, spinach in promoting intestinal peristalsis, laxative detoxification, has a unique role.

Records of traditional Chinese medicine, water spinach cool, pounded into juice after taking can solve food poisoning, external users can also play the role of swelling, dispel poison fire.

10. Soft Vegetable Every summer, in order to make summer not 疰 summer, not thin summer, there is the custom of eating soft vegetables.

From the beginning of Qingming has been listed, soft vegetables very clear fire, summer eat soft food is people pray after the summer will not produce prickly heat, skin will be as smooth as soft vegetables, and can dispense with mosquito bites, this kind of vegetables not only summer to eat, the whole summer eat also have the benefit.

11. Bamboo Shoots Because of the fresh texture, taste gan real, water is considered as a vegetable in the Japan, and meat and vegetables together, its taste fresher.

The organic nitrogen of the tender rice stem has the status of amino acid state and can provide sulfur elements, taste delicious, high nutritional value, easily absorbed by the human body. It is especially suitable for spring and summer consumption.