Eating before going to bed affects on the child
Eat a full, sleep- The childhood ballad faintly echoed in the ear. Eat enough to sleep waiting for a long time is a lot of parents accustomed to the practice, and some elders people see the child sleep is not enough to think is not full, hard to eat something.
In fact, this will affect the physical development of the night. Growth hormone, which has an important effect on height, secretes the most in children, it can directly affect the body tissue cells, promote the growth of the body, especially can accelerate the growth of cartilage, make people grow tall.
And the secretion of growth hormone is pulse type, after entering deep sleep at night, this secretion will reach the peak, equal to 3 times of daytime secretion amount.
Baby to eat before bedtime, food digestion will stimulate the increase of digestive fluid, prolonged gastrointestinal peristalsis time, it is difficult to ensure that as soon as possible into a deep sleep, affecting the secretion of growth hormone at night.
and the human body at night metabolism, especially children, digestion and metabolic systems are weaker before bedtime diet will also aggravate the body's metabolic burden, causing indigestion, long time also lead to obesity.
In addition, after sleep saliva secretion reduced, after eating difficult to ensure oral cleansing, but also easy to induce pharyngeal infection and dental caries. Children are in a growing and developing period, to sleep well and to sleep enough.
It is best not to let the child eat before bedtime, and try to make sure to sleep before 10 o'clock, so that in the deep sleep to enjoy growth hormone, quickly grow up.
Eat a full, sleep- The childhood ballad faintly echoed in the ear. Eat enough to sleep waiting for a long time is a lot of parents accustomed to the practice, and some elders people see the child sleep is not enough to think is not full, hard to eat something.
In fact, this will affect the physical development of the night. Growth hormone, which has an important effect on height, secretes the most in children, it can directly affect the body tissue cells, promote the growth of the body, especially can accelerate the growth of cartilage, make people grow tall.
And the secretion of growth hormone is pulse type, after entering deep sleep at night, this secretion will reach the peak, equal to 3 times of daytime secretion amount.
Baby to eat before bedtime, food digestion will stimulate the increase of digestive fluid, prolonged gastrointestinal peristalsis time, it is difficult to ensure that as soon as possible into a deep sleep, affecting the secretion of growth hormone at night.
and the human body at night metabolism, especially children, digestion and metabolic systems are weaker before bedtime diet will also aggravate the body's metabolic burden, causing indigestion, long time also lead to obesity.
In addition, after sleep saliva secretion reduced, after eating difficult to ensure oral cleansing, but also easy to induce pharyngeal infection and dental caries. Children are in a growing and developing period, to sleep well and to sleep enough.
It is best not to let the child eat before bedtime, and try to make sure to sleep before 10 o'clock, so that in the deep sleep to enjoy growth hormone, quickly grow up.
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